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Mindset

Two Wolves

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Climbing

The 5 Second Rule for Training Endurance

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Breathing

Hill Sprints - The Training You Should Be Doing

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Climbing Training

Get From V6 to V10

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Climbing Training

How Juggling Can Make You A Better Athlete, With A Better Brain.

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Breathing

7 Rules For A Powerful Competition Mindset

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Climbing Training

CAMPUS TRAINING: A Progressive Program to Get You Started

Concussion Protocol

During a lifetime of competitive athletics, including the past 15 years as a performance coach and educator, I had exactly zero experience with concussions... And then I dealt with 2, back to back, during this past season. Not me, but two of my athletes who displayed symptoms after falls that

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Competition

Does Tough Matter (Part 2)

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Competition

It Takes Courage To Be Consistent

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Competition

Why You Are Not Performing at Competitions May Be More Simple Than You Realize

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Climbing Training

Understanding VO2 Max & Why It's Important for Climbers

What is VO2? And why do I need to care about this? VO2, or Volume of Oxygen, refers to the amount of oxygen your body can utilize during exercise. That's a BIG DEAL, if you want to understand how to improve your endurance. And there are two main

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Climbing Training

How HARD Are Your Off-Season Workouts?

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Skill Development

Why You Suck & What it Takes to... Not

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Sending

The Art of Sending

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How To Set A Spray Wall

Competition

Our Toxic Relationship With "Success"

I’ve been a competitive athlete all my life. I’ve won more hockey championships than I can keep track of, set records in distance running, won climbing comps, jiu jitsu comps, and I too have a box of medals and plastic trophies in a basement somewhere.  For the last

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Ecological Dynamics

How You Can Become Better at Route Reading

Training

Does Tough Matter? (Part 1)

I've re-written this blog post 3 times already! AHHHHH! I just deleted another two hours of writing, because I can't decide how to get this message across – a message I personally believe in very deeply. Does tough matter? Well, not for everyone. But for competitive athletes;

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Competition

Mental Preparation for Competition: 2 Real-World Applications

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Climbing Training

Top 3 Mistakes Made By Intermediate Climbers

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Strength Training

Climbing Strength Endurance Test

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Breathing

Breathing for Performance & Managing "Pump" (Part 2)

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Breathing

Breathing for Performance & Managing "Pump" (Part 1)

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Warm Up

Stop Junk Training!