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Breathing

Hill Sprints - The Training You Should Be Doing

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Climbing Training

Get From V6 to V10

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Climbing Training

How Juggling Can Make You A Better Athlete, With A Better Brain.

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Breathing

7 Rules For A Powerful Competition Mindset

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Climbing Training

CAMPUS TRAINING: A Progressive Program to Get You Started

Concussion Protocol

During a lifetime of competitive athletics, including the past 15 years as a performance coach and educator, I had exactly zero experience with concussions... And then I dealt with 2, back to back, during this past season. Not me, but two of my athletes who displayed symptoms after falls that

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Competition

Does Tough Matter (Part 2)

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Competition

It Takes Courage To Be Consistent

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Competition

Why You Are Not Performing at Competitions May Be More Simple Than You Realize

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Climbing Training

Understanding VO2 Max & Why It's Important for Climbers

What is VO2? And why do I need to care about this? VO2, or Volume of Oxygen, refers to the amount of oxygen your body can utilize during exercise. That's a BIG DEAL, if you want to understand how to improve your endurance. And there are two main

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Climbing Training

How HARD Are Your Off-Season Workouts?

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Skill Development

Why You Suck & What it Takes to... Not

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Sending

The Art of Sending

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How To Set A Spray Wall

Competition

Our Toxic Relationship With "Success"

I’ve been a competitive athlete all my life. I’ve won more hockey championships than I can keep track of, set records in distance running, won climbing comps, jiu jitsu comps, and I too have a box of medals and plastic trophies in a basement somewhere.  For the last

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Ecological Dynamics

How You Can Become Better at Route Reading

Training

Does Tough Matter? (Part 1)

I've re-written this blog post 3 times already! AHHHHH! I just deleted another two hours of writing, because I can't decide how to get this message across – a message I personally believe in very deeply. Does tough matter? Well, not for everyone. But for competitive athletes;

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Competition

Mental Preparation for Competition: 2 Real-World Applications

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Climbing Training

Top 3 Mistakes Made By Intermediate Climbers

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Strength Training

Climbing Strength Endurance Test

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Breathing

Breathing for Performance & Managing "Pump" (Part 2)

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Breathing

Breathing for Performance & Managing "Pump" (Part 1)

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Warm Up

Stop Junk Training!

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Climbing

Fear of Commitment in Lead Climbing

Skill Development

Where Do I Put My Focus to Improve My Climbing?

This is an important question! Where DO I put my focus if my goal is to improve my climbing? Thankfully, science is here to tell us. In the simplest terms, different areas of the brain (specifically the primary motor cortex), connect to and control different parts of the body. This