Coach Matt Chapman - CMC Performance Climbing (Page 2)

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Coach Matt Chapman

Does Tough Matter? (Part 1)

Does Tough Matter? (Part 1)

I've re-written this blog post 3 times already! AHHHHH! I just deleted another two hours of writing, because I can't decide how to get this message across – a message I personally believe in very deeply. Does tough matter? Well, not for everyone. But for competitive athletes;

Mental Preparation for Competition: 2 Real-World Applications

Mental Preparation for Competition: 2 Real-World Applications

Top 3 Mistakes Made By Intermediate Climbers

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Climbing Training

Top 3 Mistakes Made By Intermediate Climbers

Climbing Strength Endurance Test

Strength Training

Climbing Strength Endurance Test

Breathing for Performance & Managing "Pump" (Part 2)

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Breathing for Performance & Managing "Pump" (Part 2)

Breathing for Performance & Managing "Pump" (Part 1)

Breathing for Performance & Managing "Pump" (Part 1)

Stop Junk Training!

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Stop Junk Training!

Fear of Commitment in Lead Climbing

Fear of Commitment in Lead Climbing

Where Do I Put My Focus to Improve My Climbing?

Skill Development

Where Do I Put My Focus to Improve My Climbing?

This is an important question! Where DO I put my focus if my goal is to improve my climbing? Thankfully, science is here to tell us. In the simplest terms, different areas of the brain (specifically the primary motor cortex), connect to and control different parts of the body. This

How to Crush Slab: The Triangle Rule

How to Crush Slab: The Triangle Rule

A Complete Workout for Stronger Arms

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Strength Training

A Complete Workout for Stronger Arms

Climbing Habits for 2024

Personal Development

Climbing Habits for 2024

Break Through Your Plateau

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Strength Training

Break Through Your Plateau

How To Be Strong: Pull Up Progressions

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Strength Training

How To Be Strong: Pull Up Progressions

Good Stress vs Bad Stress. +4 Bullet-Proof Ways You Can Reduce & Remove Bad Stress in 2024

Good Stress vs Bad Stress. +4 Bullet-Proof Ways You Can Reduce & Remove Bad Stress in 2024

1 Arm Hangs are a Game Changer

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Finger Training

1 Arm Hangs are a Game Changer

4 Ways to Hold Slopers

Climbing Training

4 Ways to Hold Slopers

Perception of Limits Test

Perception of Limits Test

Whether was Before, The Confidence or the Success?

Whether was Before, The Confidence or the Success?

3 Levels of 4X4 Training

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3 Levels of 4X4 Training

Do You Have A Growth Mindset Or A Fixed Mindset? Take this Test:

Do You Have A Growth Mindset Or A Fixed Mindset? Take this Test:

The Perfect Warm up,
from Start to Finish (Part 1)

The Perfect Warm up, from Start to Finish (Part 1)

The Perfect Warm up, from Start to Finish (Part 2)

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The Perfect Warm up, from Start to Finish (Part 2)

This One Mindset Tool Will Change Everything

This One Mindset Tool Will Change Everything

Never Do A Traditional Pull Up Again!

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Never Do A Traditional Pull Up Again!