Skill Development - CMC Performance Coaching

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Skill Development

A collection of 10 posts

How Juggling Can Make You A Better Athlete, With A Better Brain.

Climbing Training

How Juggling Can Make You A Better Athlete, With A Better Brain.

Why You Are Not Performing at Competitions May Be More Simple Than You Realize

Why You Are Not Performing at Competitions May Be More Simple Than You Realize

Why You Suck & What it Takes to... Not

Paid-members only

Skill Development

Why You Suck & What it Takes to... Not

Top 3 Mistakes Made By Intermediate Climbers

Paid-members only

Climbing Training

Top 3 Mistakes Made By Intermediate Climbers

Where Do I Put My Focus to Improve My Climbing?

Skill Development

Where Do I Put My Focus to Improve My Climbing?

This is an important question! Where DO I put my focus if my goal is to improve my climbing? Thankfully, science is here to tell us. In the simplest terms, different areas of the brain (specifically the primary motor cortex), connect to and control different parts of the body. This

How to Crush Slab: The Triangle Rule

How to Crush Slab: The Triangle Rule

4 Ways to Hold Slopers

Climbing Training

4 Ways to Hold Slopers

The Perfect Warm up,
from Start to Finish (Part 1)

The Perfect Warm up, from Start to Finish (Part 1)

The Perfect Warm up, from Start to Finish (Part 2)

Paid-members only

The Perfect Warm up, from Start to Finish (Part 2)

How A Thing Called "Ecological Dynamics" Can Make You A Better Coach

Ecological Dynamics

How A Thing Called "Ecological Dynamics" Can Make You A Better Coach

The coaching template: Select or set a boulder. Athletes try the boulder. Some are unable to perform the required technique (moonkick, step-up dyno, running on volumes, piano match, drop knee, etc.) So teach the technique. Maybe do some video review. Athletes try again. Make necessary corrections. And continue to drill